See, the first step of the model is your circumstance. Your circumstance is factual, unemotional, and just IS. Your circumstance might be that you’re unpublished. It might be that you’re unemployed. It might be that you want to move out of your parents house. It’s actually less important than you might think. (No offense.)
The second step, is your feelings. This is how you feel about the circumstance. Unpublished? This could probably leave you feeling rejected and depressed. Or, it could leave you inspired and driven. Both are valid options.
Next, is thoughts. What are you thinking about how you feel? If you’re feeling rejected, you might be thinking, “I must not be good enough,” or “No one will ever publish my book.” If you’re feeling inspired, you could think, “I need to work harder,” or “I should edit my manuscript (again).”
The fourth is actions. What actions will you take as a result of your thoughts? If you’re thinking you aren’t good enough, will you be driven to improve? Maybe. Hopefully. Or you might be driven to give up.
The fifth is that you need to be willing to change.
The sixth step is that you don't have to be afraid to ask for help ( Clover Mind Solutions is your best support).
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